Do Natural Home Remedies Work?
Chances are you’ve used a home remedy at some point: herbal teas for a cold, essential oils to dull a headache, plant-based supplements for a better night’s sleep.
Maybe it was your grandma or you read about it online.
Related Post: How To Use Wild-Lettuce As A Natural Pain Relief
So, if you want to try out natural solutions to common health complaints, keep reading.
We rounded up 17 natural home remedies backed by science.
Natural Home Remedies
1. Cold and Flu
Try Dark, Leafy GreensNutritionist and Instagram sensation, Jessica Sepel, recommends eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens are always my go-to.
2. Indigestion
Try peppermintPeppermint, peppermint tea, and peppermint oil are essential for relieving stomach issues like indigestion, nausea, gas, and cramps.
Want to know what is the real cause of Type 2 Diabetes and How it can be reversed? (Hint: It’s not what you eat). Watch this short video.
3. Eczema
Try magnesium bathsMagnesium bath salts have been known to relieve eczema.
4. Headaches
Try peppermint oilPeppermint oil is often applied to the skin to help relieve a headache. When it’s applied to the skin, peppermint oil can cause surface warmth, which relieves pain beneath the skin.
5. Stress
Try avoiding caffeineCaffeine increases adrenaline in the body, which can cause stress, so avoid at all costs if you’re feeling tense.
6. Arthritis or joint pain
Try turmericTurmeric is a bright yellow herb that has been used in Ayurvedic medicine across India and China for 2,000 years. Anecdotal evidence shows it’s useful in treating inflammation of the soft tissue in arthritis cases. Try a turmeric tea, or sprinkle it over your food when cooking.Foundation
Want to know more about other natural home remedies? Here is a Free Report on 11 Super Herbs & Spices To Lower Blood Sugar.
7. Nauseas
Try gingerGinger has been used for thousands of years to help with nausea and diarrhea. Add some chopped, fresh ginger with lemon into hot water for a delicious way to beat nausea.
8. Hiccups
Sounds random, right? Apple cider vinegar has a lot of uses, but the sharp and sour flavor has been shown to get rid of hiccups–miracle!
9. Asthma
Try fish oil and Vitamin CSome suffers have found that upping their intake of fish oil and Vitamin C helped relieve symptoms. Why not get your doctor’s advice, and then give it a try?
10. Infected cut
Try honeyHoney has antibacterial qualities and is one of the world’s oldest treatments for wounds and cuts.
11. Irritable bowel syndrome
Try peppermint teaMake a peppermint tea or suck on a peppermint lolly to help ease IBS.
12. Insomnia
Try cherry juiceIn a 2010 study, participants who drank cherry juice twice a day fell asleep sooner than those who drank a placebo beverage. Why not give it a go?
13. Constipation
​Try eating prunesPrunes are an age-old home remedy when it comes to constipation, thanks to the high fibre count, and a compound called dihydroxyphenyl isatin that invigorates the intestines and colon into action.
14. Dry cough
Try licorice root teaLicorice is a traditional treatment for cough, though studies have shown mixed results as to whether it works. Tastes great though, so why not give it a go?
15. Toenail fungus
Try tea tree oilOfficially, the jury is out on this one. However tea tree oil is thought to be effective against several fungus species, and there’s plenty of buzz on the blogosphere about the oil’s ability.
16. Fatigue
Try ginsengGingseng extract is an age-old cure for fatigue–you’ve probably noticed it in many energy drinks. Try a ginseng tea and ditch all the nasty additives in fizzy energy sodas.
17. Hair loss
Try eating more salmonSalmon is a great source of omega-3 fatty acids–a nutrient that nourishes the hair shaft and the cell membranes in your scalp. Plus, they increase your hair’s, which can help prevent it from breaking off in your hair brush.
It’s not clear exactly what makes a home remedy do the trick. Is it an actual physiological change in the body or more of a placebo effect? Thankfully, in recent decades, scientists have been asking the same questions in a lab, and are finding that some of our plant-based remedies aren’t just old wives’ tales.
And so, for the skeptic who needs more than a placebo to feel well, we got your back with these 17 home remedies backed by science.
NEXT STEPS
This article was inspired from The Lost Book of Remedies. The book is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents.
For example, you’ll learn:
- The common plants growing in your backyard that will replace your antibiotic pills…
- The common weeds that can numb your pain just like morphine…
- The “tourniquet” plants that can stop your bleeding in minutes…
- You’ll also discover the plants that work better than modern drugs to reverse joint damage from Arthritis…
- And to safely lower your cholesterol…
- Stabilize your blood sugar levels…
- And even turn the clock back on degenerative brain disease
- And a lot, lot more.
The book is also going to share with you the strange story of one of the greatest healers who has ever lived.
You’ll find out how you can make and use three of his most powerful remedies immediately:
- One for severe pain,
- One for life-threatening infections, and..
- One that will greatly improve your quality of life from this day forth.
The last one will totally take you by surprise.
This man had desperate people in front of his house day and night hoping to find relief after conventional medicine failed them.
If you are serious about protecting your family’s health even during the darkest times, then the next best step is to learn all you can from this old doctor.
